In June the fresh local produce floods the markets and is welcomed into our kitchens. It’s also time to dust off the outside grill, getting it ready for a summer’s worth of outdoor cooking. 1. Halibut with Tomatoes and Herbs In our first meal from the grill, we use tomatoes, fresh basil, and some of […]
We all know that fish is a healthy alternative to other fatty proteins. What we like about fish is that it can be easy and quick to prepare sothat on a busy weeknight we can have dinner ready in a jiffy. Do ask your doctor about eating fish that are high in mercury if you […]
Sunday night at our homes often means a soup and bread meal, usually followed with some fresh fruit and a small wedge of low-fat or fat-free cheese. Nothing could be simpler yet so satisfying. 1. Spicy Turkey Soup Our first meal features a Yeasted Corn Bread that is made in a bread machine. More substantial […]
The weather has cooled as the leaves change to brilliant colors and fall. Once again we spend time preparing foods that take more time than a quick turn on the barbeque. Now when the kitchen becomes warm from baking or roasting, we are pleased. No worry about fainting in overwhelming heat in the middle of […]
Wandering into the kitchen to be greeted with a freshly baked pie is the stuff dreams are made of. Especially when you have diabetes and are following a diet made of carefully balanced sources of carbohydrate, protein, and fat. So can pie fit into that diet? Yes, within reason if made low-fat and low-sugar and […]
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