This month we continue to read about the benefits of eating fish. A 16-year study of almost 85,000 women in the Nurses’ Health Study found that those who ate fish just two to four times a month cut their risk of heart disease 30 percent compared to those who ate fish infrequently. An article in […]
March can be spring or winter depending on the day, but as we shop for foods for dinner, we begin to find strawberries that actually taste sweet, and asparagus that we can afford. So, this month we bring you recipes that use all of those seasonal foods that you have begun to find once again. […]
In June the fresh local produce floods the markets and is welcomed into our kitchens. It’s also time to dust off the outside grill, getting it ready for a summer’s worth of outdoor cooking. 1. Halibut with Tomatoes and Herbs In our first meal from the grill, we use tomatoes, fresh basil, and some of […]
During the holiday season, we often are just too busy to prepare dinner every night. Casseroles come to the rescue when you want to prepare a meal ahead of time or make sure that you have two meals in one. Our first meal is a favorite in most families. Here we cut down on fat […]
We all know that fish is a healthy alternative to other fatty proteins. What we like about fish is that it can be easy and quick to prepare sothat on a busy weeknight we can have dinner ready in a jiffy. Do ask your doctor about eating fish that are high in mercury if you […]
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