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We all know that fish is a healthy alternative to other fatty proteins. What we like about fish is that it can be easy and quick to prepare sothat on a busy weeknight we can have dinner ready in a jiffy. Do ask your doctor about eating fish that are high in mercury if you […]
On September, the world changed and with it, the food that we crave and cook. We found ourselves making more mashed potatoes and dishes that were more subtly spiced and comforting to our soul. 1. Grilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette In our first recipe, you can use any fresh white fish. […]
When October arrives we all think about heartier meals using autumn’s bounty. This year we’ve tried to bring you a variety of recipes from vegetarian to dessert with absolutely fantastic dishes in between. Look for the freshest ingredients and get your pots, pans and molds or soufflé dishes ready. We’re ready to cook. 1. Italian […]
March can be spring or winter depending on the day, but as we shop for foods for dinner, we begin to find strawberries that actually taste sweet, and asparagus that we can afford. So, this month we bring you recipes that use all of those seasonal foods that you have begun to find once again. […]
Wandering into the kitchen to be greeted with a freshly baked pie is the stuff dreams are made of. Especially when you have diabetes and are following a diet made of carefully balanced sources of carbohydrate, protein, and fat. So can pie fit into that diet? Yes, within reason if made low-fat and low-sugar and […]
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