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Low-Protein 18

 
July 28, 2019

Roasted Spiced Sweet Potatoes

Tags
Low-FatFree-SugarEgg-FreeLow-CarbLow-CholesterolSoy-FreeSesame-FreeDairy-FreeChickenGluten-FreeLow-SodiumDietary FiberLow-ProteinLow-CaloriesSalmonBeefSaladTurkeyWheat-FreeMushroomsSoupLambNoodlesGrilledShrimpSea BassCasserolesSteakEnchiladaDressingSaucePizzaCheeseKebabsBasmati ricePotatoesOmeletGoatLasagnaBeanApplePuddingBeetPestoPenne
 
July 28, 2019

Yeasted Corn Bread

 
July 27, 2019

Pasta Salad with Grilled Vegetables

 
July 27, 2019

Grilled Sweet Potatoes

 
July 24, 2019

Apple-Cranberry Pie Recipe

 
July 22, 2019

Black Bean and Corn Relish

 
July 22, 2019

Debra’s Killer Tartar Sauce

 
July 22, 2019

Basmati-Apple Pilaf with Asparagus

 
July 22, 2019

Easy Microwaved Lemon Risotto

 
July 21, 2019

Vegetable Salad Burritos

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Our Stories
Easy Taco Salad with Tortilla Slivers
4 Recipes Supper with Little or No Cooking
July 10, 2019

When August arrives there are nights when cooking seems a chore that is out of your scope. Here we bring you the easiest of recipes that take minutes to make and yet are healthy and delicious. Since all of our recipes have the necessary protein and most of the carbs, all that’s needed to finish […]

Baked Southwestern Steak Recipe
4 Recipes: Roast and Simmer Again
July 9, 2019

The weather has cooled as the leaves change to brilliant colors and fall. Once again we spend time preparing foods that take more time than a quick turn on the barbeque. Now when the kitchen becomes warm from baking or roasting, we are pleased. No worry about fainting in overwhelming heat in the middle of […]

pie recipes for dinner
4 Pie Recipes For Tonight – Easy And Yummy
July 8, 2019

Wandering into the kitchen to be greeted with a freshly baked pie is the stuff dreams are made of. Especially when you have diabetes and are following a diet made of carefully balanced sources of carbohydrate, protein, and fat. So can pie fit into that diet? Yes, within reason if made low-fat and low-sugar and […]

Beef and Onion Mix Recipe
6 Two for One when November Night
August 4, 2019

Come November some days seem to have fewer hours than others and yet we still have to prepare meals for hungry family members. We want to share with you some ideas for easy delicious meals that can be made with ease and which give a new meaning to leftovers because the first meal becomes the […]

Grilled Halibut with Tomatoes and Herbs
3 Grilled Dinner Recipes In June
July 6, 2019

In June the fresh local produce floods the markets and is welcomed into our kitchens. It’s also time to dust off the outside grill, getting it ready for a summer’s worth of outdoor cooking. 1. Halibut with Tomatoes and Herbs In our first meal from the grill, we use tomatoes, fresh basil, and some of […]

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Sea Food Recipes

  • Middle Eastern Fish Casserole
    Middle Eastern Fish Casserole
  • Grilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette
    Grilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette
  • Grilled Seafood with Potato and Peppers and Tomato Vinaigrette
    Grilled Seafood with Potato and Peppers and Tomato Vinaigrette

Meat Recipes

  • Italian Beef and Vegetable Skillet Stew
    Italian Beef and Vegetable Skillet Stew
  • Beef and Artichoke Penne Pasta
    Beef and Artichoke Penne Pasta Recipe
  • Beef and Onion Mix Recipe
    Beef and Onion Mix Recipe

Fruit Recipes

  • Chicken and Papaya Salad with Creamy Herb Dressing
    Chicken and Papaya Salad with Creamy Herb Dressing
  • Strawberry White Chocolate Rum Pie
    Strawberry White Chocolate Rum Pie
  • Apple-Cranberry Pie Recipe
    Apple-Cranberry Pie Recipe

Vegetarian

  • Italian Beef and Vegetable Skillet Stew
    Italian Beef and Vegetable Skillet Stew
  • Beef and Onion Mix Recipe
    Beef and Onion Mix Recipe
  • Stuffed Pasta with Tomato Mushroom Sauce
    Stuffed Pasta with Tomato Mushroom Sauce
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