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Low-Cholesterol 80

 
August 4, 2019

Italian Beef and Vegetable Skillet Stew

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Low-FatFree-SugarEgg-FreeLow-CarbLow-CholesterolSoy-FreeSesame-FreeDairy-FreeChickenGluten-FreeLow-SodiumDietary FiberLow-ProteinLow-CaloriesSalmonBeefSaladTurkeyWheat-FreeMushroomsSoupLambNoodlesGrilledShrimpSea BassCasserolesSteakEnchiladaDressingSaucePizzaCheeseKebabsBasmati ricePotatoesOmeletGoatLasagnaBeanApplePuddingBeetPestoPenne
 
August 4, 2019

Beef and Onion Mix Recipe

 
August 4, 2019

Chile Con Carne Recipe

 
August 4, 2019

Pasta Sauce Recipe

 
August 4, 2019

Basic Sauce Recipe

 
July 29, 2019

Stuffed Pasta with Tomato Mushroom Sauce

 
July 29, 2019

Vegetable Moussaka Recipe

 
July 29, 2019

Italian Vegetable Polenta

 
July 29, 2019

Middle Eastern Fish Casserole

 
July 28, 2019

Parvine’s Chicken Soup

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8 Cold Cooking In Hot Weather
July 6, 2019

Hot weather means cold cooking; here we share with you four meals that can be made ahead in the cool of the morning and put together just before eating. The cold meals are complete with vegetables so cooking is made simple. 1. Cold Chinese Style Noodles with Shrimp The first menu has an oriental twist. […]

Cumin Coleslaw Recipe
6 Beef Recipes You Can Eat
July 13, 2019

If you read the article on the new ADA nutritional guidelines, you will know that as diabetics we should not get more than 20% of our calories per day as protein . . . and that assumes that our kidneys are healthy. Since many of us love beef, here we share four delicious beef recipes, […]

Enchilada Chicken Recipe
4 Chicken Recipes For Diabetic Dinner, Easy And Yummy
July 3, 2019

Chicken is easy to cook, versatile, inexpensive and, better than that, it is just plain good. During the holiday season, we all need just those traits in a meal when life gets hectic and we still need to put a healthy dinner on the table. 1. Chicken Breasts and Bell Peppers Our first meal uses […]

Grilled Halibut with Tomatoes and Herbs
3 Grilled Dinner Recipes In June
July 6, 2019

In June the fresh local produce floods the markets and is welcomed into our kitchens. It’s also time to dust off the outside grill, getting it ready for a summer’s worth of outdoor cooking. 1. Halibut with Tomatoes and Herbs In our first meal from the grill, we use tomatoes, fresh basil, and some of […]

Hearty Steak and Winter Vegetable Soup
4 Savory Soups & Stews In Cold Weather
July 8, 2019

As the weather gets colder, slow cooking becomes more important in our kitchens. Nothing is more warming to the body or soul that a bowl of hot soup or savory stew. Just the aroma of the pot simmering on the stove will bring the family into the kitchen for pre-dinner conversation or camaraderie. If you’re […]

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Sea Food Recipes

  • Middle Eastern Fish Casserole
    Middle Eastern Fish Casserole
  • Grilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette
    Grilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette
  • Grilled Seafood with Potato and Peppers and Tomato Vinaigrette
    Grilled Seafood with Potato and Peppers and Tomato Vinaigrette

Meat Recipes

  • Italian Beef and Vegetable Skillet Stew
    Italian Beef and Vegetable Skillet Stew
  • Beef and Artichoke Penne Pasta
    Beef and Artichoke Penne Pasta Recipe
  • Beef and Onion Mix Recipe
    Beef and Onion Mix Recipe

Fruit Recipes

  • Chicken and Papaya Salad with Creamy Herb Dressing
    Chicken and Papaya Salad with Creamy Herb Dressing
  • Strawberry White Chocolate Rum Pie
    Strawberry White Chocolate Rum Pie
  • Apple-Cranberry Pie Recipe
    Apple-Cranberry Pie Recipe

Vegetarian

  • Italian Beef and Vegetable Skillet Stew
    Italian Beef and Vegetable Skillet Stew
  • Beef and Onion Mix Recipe
    Beef and Onion Mix Recipe
  • Stuffed Pasta with Tomato Mushroom Sauce
    Stuffed Pasta with Tomato Mushroom Sauce
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