Hot weather means cold cooking; here we share with you four meals that can be made ahead in the cool of the morning and put together just before eating. The cold meals are complete with vegetables so cooking is made simple. 1. Cold Chinese Style Noodles with Shrimp The first menu has an oriental twist. […]
If you read the article on the new ADA nutritional guidelines, you will know that as diabetics we should not get more than 20% of our calories per day as protein . . . and that assumes that our kidneys are healthy. Since many of us love beef, here we share four delicious beef recipes, […]
Chicken is easy to cook, versatile, inexpensive and, better than that, it is just plain good. During the holiday season, we all need just those traits in a meal when life gets hectic and we still need to put a healthy dinner on the table. 1. Chicken Breasts and Bell Peppers Our first meal uses […]
In June the fresh local produce floods the markets and is welcomed into our kitchens. It’s also time to dust off the outside grill, getting it ready for a summer’s worth of outdoor cooking. 1. Halibut with Tomatoes and Herbs In our first meal from the grill, we use tomatoes, fresh basil, and some of […]
As the weather gets colder, slow cooking becomes more important in our kitchens. Nothing is more warming to the body or soul that a bowl of hot soup or savory stew. Just the aroma of the pot simmering on the stove will bring the family into the kitchen for pre-dinner conversation or camaraderie. If you’re […]
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