During the holiday season, we often are just too busy to prepare dinner every night. Casseroles come to the rescue when you want to prepare a meal ahead of time or make sure that you have two meals in one. Our first meal is a favorite in most families. Here we cut down on fat […]
Grilling means easy meals that bring the family and friends together on the patio or deck. We love to grill and often fire up the grill all year round, but this time of year we especially like to try new and easy recipes. Here we share four new meals. June is a month of the […]
When August arrives there are nights when cooking seems a chore that is out of your scope. Here we bring you the easiest of recipes that take minutes to make and yet are healthy and delicious. Since all of our recipes have the necessary protein and most of the carbs, all that’s needed to finish […]
Let’s face it, as a healthy diabetic, you cook and eat a lot of chicken. Have you ever looked at that package and thought to yourself that if you eat one more plain broiled skinless chicken breast that you’ll turn in your stove? Well, we’ve all felt that way, but chicken is versatile and can […]
This month we continue to read about the benefits of eating fish. A 16-year study of almost 85,000 women in the Nurses’ Health Study found that those who ate fish just two to four times a month cut their risk of heart disease 30 percent compared to those who ate fish infrequently. An article in […]
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