Wandering into the kitchen to be greeted with a freshly baked pie is the stuff dreams are made of. Especially when you have diabetes and are following a diet made of carefully balanced sources of carbohydrate, protein, and fat. So can pie fit into that diet? Yes, within reason if made low-fat and low-sugar and […]
During the holiday season, cooking can become overwhelming and so we decided to share with you some recipes for casseroles which will feed you and your family for one meal and, if you’re cooking for two, you’ll have leftovers for another day. We all know that cutting and precooking are the time consuming parts of […]
March can be spring or winter depending on the day, but as we shop for foods for dinner, we begin to find strawberries that actually taste sweet, and asparagus that we can afford. So, this month we bring you recipes that use all of those seasonal foods that you have begun to find once again. […]
We all know that fish is a healthy alternative to other fatty proteins. What we like about fish is that it can be easy and quick to prepare sothat on a busy weeknight we can have dinner ready in a jiffy. Do ask your doctor about eating fish that are high in mercury if you […]
Sunday night at our homes often means a soup and bread meal, usually followed with some fresh fruit and a small wedge of low-fat or fat-free cheese. Nothing could be simpler yet so satisfying. 1. Spicy Turkey Soup Our first meal features a Yeasted Corn Bread that is made in a bread machine. More substantial […]
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