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Low-Calories 17

 
July 28, 2019

Cumin Coleslaw

Tags
Low-FatFree-SugarEgg-FreeLow-CarbLow-CholesterolSoy-FreeSesame-FreeDairy-FreeChickenGluten-FreeLow-SodiumDietary FiberLow-ProteinLow-CaloriesSalmonBeefSaladTurkeyWheat-FreeMushroomsSoupLambNoodlesGrilledShrimpSea BassCasserolesSteakEnchiladaDressingSaucePizzaCheeseKebabsBasmati ricePotatoesOmeletGoatLasagnaBeanApplePuddingBeetPestoPenne
 
July 28, 2019

Baked Pita Chips

 
July 27, 2019

Grilled Asparagus

 
July 27, 2019

Lemongrass Peanut Dressing

 
July 23, 2019

Polenta in the Microwave

 
July 23, 2019

Roasted Potatoes

 
July 23, 2019

Baked Apple Slices

 
July 22, 2019

Black Bean and Corn Relish

 
July 22, 2019

Debra’s Killer Tartar Sauce

 
July 22, 2019

Roasted Zucchini

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Baked Salmon with Gingered Vegetables
4 Fish Recipes For Your Delicious Dinner
July 1, 2019

We all know that fish is a healthy alternative to other fatty proteins. What we like about fish is that it can be easy and quick to prepare sothat on a busy weeknight we can have dinner ready in a jiffy. Do ask your doctor about eating fish that are high in mercury if you […]

Grilled Chicken Fajita dish
4 Light Meals for Lunch or Supper
July 10, 2019

This month we bring you light recipes that can be used for a meal when you are pressed for time and calories. The best thing about these meals is you will never feel deprived because they sparkle with flavor and textures. 1. Duck Breasts with Mango and Lime Dressing Our first recipe is a salad […]

Horseradish-Mustard Sauce
4 Easy Recipes For First Signs of Spring
July 6, 2019

March can be spring or winter depending on the day, but as we shop for foods for dinner, we begin to find strawberries that actually taste sweet, and asparagus that we can afford. So, this month we bring you recipes that use all of those seasonal foods that you have begun to find once again. […]

Italian Vegetable Soup
8 Recipes For Soup and Bread
July 12, 2019

Sunday night at our homes often means a soup and bread meal, usually followed with some fresh fruit and a small wedge of low-fat or fat-free cheese. Nothing could be simpler yet so satisfying. 1. Spicy Turkey Soup Our first meal features a Yeasted Corn Bread that is made in a bread machine. More substantial […]

Cool Dinners Recipes For Hot Nights
12 Cool Dinners Recipes For Hot Nights
July 4, 2019

Come August, the heat can be overwhelming and so we are sharing recipes for sandwiches that you can prepare for a dinner or lunch on the grill outside, or in the kitchen if necessary. These sandwiches are robust and luscious so no one need feel deprived. 1. Grilled Chicken Sandwiches with Onions and Mushrooms The […]

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Sea Food Recipes

  • Middle Eastern Fish Casserole
    Middle Eastern Fish Casserole
  • Grilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette
    Grilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette
  • Grilled Seafood with Potato and Peppers and Tomato Vinaigrette
    Grilled Seafood with Potato and Peppers and Tomato Vinaigrette

Meat Recipes

  • Italian Beef and Vegetable Skillet Stew
    Italian Beef and Vegetable Skillet Stew
  • Beef and Artichoke Penne Pasta
    Beef and Artichoke Penne Pasta Recipe
  • Beef and Onion Mix Recipe
    Beef and Onion Mix Recipe

Fruit Recipes

  • Chicken and Papaya Salad with Creamy Herb Dressing
    Chicken and Papaya Salad with Creamy Herb Dressing
  • Strawberry White Chocolate Rum Pie
    Strawberry White Chocolate Rum Pie
  • Apple-Cranberry Pie Recipe
    Apple-Cranberry Pie Recipe

Vegetarian

  • Italian Beef and Vegetable Skillet Stew
    Italian Beef and Vegetable Skillet Stew
  • Beef and Onion Mix Recipe
    Beef and Onion Mix Recipe
  • Stuffed Pasta with Tomato Mushroom Sauce
    Stuffed Pasta with Tomato Mushroom Sauce
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