When August arrives there are nights when cooking seems a chore that is out of your scope. Here we bring you the easiest of recipes that take minutes to make and yet are healthy and delicious. Since all of our recipes have the necessary protein and most of the carbs, all that’s needed to finish […]
If you read the article on the new ADA nutritional guidelines, you will know that as diabetics we should not get more than 20% of our calories per day as protein . . . and that assumes that our kidneys are healthy. Since many of us love beef, here we share four delicious beef recipes, […]
As the weather gets colder, slow cooking becomes more important in our kitchens. Nothing is more warming to the body or soul that a bowl of hot soup or savory stew. Just the aroma of the pot simmering on the stove will bring the family into the kitchen for pre-dinner conversation or camaraderie. If you’re […]
This month we continue to read about the benefits of eating fish. A 16-year study of almost 85,000 women in the Nurses’ Health Study found that those who ate fish just two to four times a month cut their risk of heart disease 30 percent compared to those who ate fish infrequently. An article in […]
Let’s face it, as a healthy diabetic, you cook and eat a lot of chicken. Have you ever looked at that package and thought to yourself that if you eat one more plain broiled skinless chicken breast that you’ll turn in your stove? Well, we’ve all felt that way, but chicken is versatile and can […]
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