Come August, the heat can be overwhelming and so we are sharing recipes for sandwiches that you can prepare for a dinner or lunch on the grill outside, or in the kitchen if necessary. These sandwiches are robust and luscious so no one need feel deprived. 1. Grilled Chicken Sandwiches with Onions and Mushrooms The […]
March can be spring or winter depending on the day, but as we shop for foods for dinner, we begin to find strawberries that actually taste sweet, and asparagus that we can afford. So, this month we bring you recipes that use all of those seasonal foods that you have begun to find once again. […]
On September, the world changed and with it, the food that we crave and cook. We found ourselves making more mashed potatoes and dishes that were more subtly spiced and comforting to our soul. 1. Grilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette In our first recipe, you can use any fresh white fish. […]
This month we continue to read about the benefits of eating fish. A 16-year study of almost 85,000 women in the Nurses’ Health Study found that those who ate fish just two to four times a month cut their risk of heart disease 30 percent compared to those who ate fish infrequently. An article in […]
We all know that fish is a healthy alternative to other fatty proteins. What we like about fish is that it can be easy and quick to prepare sothat on a busy weeknight we can have dinner ready in a jiffy. Do ask your doctor about eating fish that are high in mercury if you […]
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