Wandering into the kitchen to be greeted with a freshly baked pie is the stuff dreams are made of. Especially when you have diabetes and are following a diet made of carefully balanced sources of carbohydrate, protein, and fat. So can pie fit into that diet? Yes, within reason if made low-fat and low-sugar and […]
Chicken is easy to cook, versatile, inexpensive and, better than that, it is just plain good. During the holiday season, we all need just those traits in a meal when life gets hectic and we still need to put a healthy dinner on the table. 1. Chicken Breasts and Bell Peppers Our first meal uses […]
Some nights we just want to throw a few things in a pan or pot to make a meal. This month we share with you recipes that take a few ingredients, but make a main course that is full of flavor. Some of these recipes take a few minutes; others make a comfort meal from […]
When night falls in midafternoon, our thoughts turn back to the comfort foods of our childhoods. Even if you live where the temperature never falls below freezing, this is the time of the year when we feel obliged to roast, bake and sauté. This month we give you recipes that bring back these warm memories. […]
This month we continue to read about the benefits of eating fish. A 16-year study of almost 85,000 women in the Nurses’ Health Study found that those who ate fish just two to four times a month cut their risk of heart disease 30 percent compared to those who ate fish infrequently. An article in […]
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