When school starts we all need to make a meal and reuse it for another. September is a month of contrasts. One day you feel cool breezes and a premonition of autumn while the next day summer returns and the kitchen becomes an oven even with air-conditioning. 1. Cold Thai Noodles with Chicken Our first […]
If you read the article on the new ADA nutritional guidelines, you will know that as diabetics we should not get more than 20% of our calories per day as protein . . . and that assumes that our kidneys are healthy. Since many of us love beef, here we share four delicious beef recipes, […]
When August arrives there are nights when cooking seems a chore that is out of your scope. Here we bring you the easiest of recipes that take minutes to make and yet are healthy and delicious. Since all of our recipes have the necessary protein and most of the carbs, all that’s needed to finish […]
Hot weather means cold cooking; here we share with you four meals that can be made ahead in the cool of the morning and put together just before eating. The cold meals are complete with vegetables so cooking is made simple. 1. Cold Chinese Style Noodles with Shrimp The first menu has an oriental twist. […]
This month we continue to read about the benefits of eating fish. A 16-year study of almost 85,000 women in the Nurses’ Health Study found that those who ate fish just two to four times a month cut their risk of heart disease 30 percent compared to those who ate fish infrequently. An article in […]
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here:
Cookie Policy
