Strawberry White Chocolate Rum Pie

Strawberry White Chocolate Rum Pie
Strawberry White Chocolate Rum Pie

Prep Time: 20 minutes

Cook Time: 4 hours

Total Time: 4 hours, 20 minutes

Category: Pie. Chocolate

Cuisine: American

Strawberry White Chocolate Rum Pie

This is another favorite during the holidays – full of rich white chocolate flavor and a sweet bite of strawberry. If you can’t find really good strawberries at your market, substitute slices of kiwi fruit, with little change in calories and carbs.

Ingredients

  • 1 1/2 cups skim milk
  • 2 4-serving size packages white chocolate flavor sugar-free pudding & pie filling
  • 1 tablespoon light rum or a drop or two of rum extract
  • 1/8 teaspoon ground cinnamon
  • 1 8-ounce container fat-free frozen whipped topping, thawed
  • 1 ready-to-use 9-inch reduced fat graham cracker crumb crust
  • 10 large perfect strawberries

Instructions

  1. Place the skim milk in a large bowl. Add the pudding mix, rum, and cinnamon. Whisk for 2 minutes. Fold in whipped topping and spoon into the graham cracker crust. Smooth the top.
  2. Refrigerate for at least 4 hours, or until set.
  3. Just before serving time, rinse, drain, and remove the stems of the strawberries. Cut each berry into 3 slices and arrange the slices around the outer edge of the pie. Cut the pie into 10 wedges and serve.

Notes

Per serving: 168 calories (21% calories from fat), 2 g protein, 4 g total fat (2.0 g saturated fat), 30 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 384 mg sodium, 105 mg potassium

Diabetic exchanges: 2 carbohydrate (2 bread/starch), 1 fat

Nutrition Facts

Strawberry White Chocolate Rum Pie

Serves 10

Amount Per Serving
Calories 168
% Daily Value*
Total Fat 4 6.2%
Saturated Fat 2.0 10%
Trans Fat
Cholesterol 0 0
Sodium 384 16%
Total Carbohydrate 30 10%
Dietary Fiber 1 4%
Sugars
Protein 2
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://diabeticdinnerrecipes.com/blog-post/strawberry-white-chocolate-rum-pie/