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Home » Recipes » Fruit Recipes » Steamed Apple Pudding

Steamed Apple Pudding

Apple Pudding Recipe
Steamed Apple Pudding Recipe

Prep Time: 25 minutes

Cook Time: 25 minutes

Total Time: 50 minutes

Category: Pudding

Cuisine: Italian

Apple Pudding Recipe

Remember to simmer this pudding in a water bath, which means that you place the soufflé dish into a larger pot and then fill with boiling water at least half way up the sides of the dish. Serve it warm with a teaspoon of melting non-fat, no sugar vanilla ice cream.

Ingredients

  • butter-flavored cooking spray
  • 4 tablespoons low fat margarine
  • 3/4 cup sugar substitute that keeps its sweetness during prolonged cooking such as Splenda
  • 4 ounces egg substitute
  • Zest of one lemon, grated
  • 1 teaspoon ground cinnamon
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt (optional)
  • 6 cups grated peeled autumn apples

Instructions

  1. Coat a pudding mold or a soufflé dish with spray. Set aside.
  2. Beat the margarine and egg substitute until light. Add the sugar substitute and continue to beat until dissolved. Add the lemon zest, flour, cinnamon, flour,
  3. and baking soda. Mix until combined.
  4. Stir in the grated apples. The batter will soften with the liquid from the apples. Place in the soufflé dish, which has been place into a covered larger pot.
  5. Fill with boiling water halfway up sides of the soufflé dish. Bring to a simmer. Cover and continue to simmer for 2 hours. Allow to cool to warm and serve.

Notes

Diabetic exchanges:    4 carbohydrate (3 bread/starch, 1 fruit), 1 fat

Nutrition Facts

Steamed Apple Pudding Recipe

Serves:

Amount Per Serving 10
Calories 360
% Daily Value*
Total Fat 5 7.7%
Saturated Fat 1 5%
Trans Fat
Cholesterol 0 0
Sodium 210 8.8%
Total Carbohydrate 69 23%
Dietary Fiber 4 16%
Sugars
Protein 9
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Diabetic Dinner Recipes

6.4.5
https://diabeticdinnerrecipes.com/blog-post/steamed-apple-pudding/
diabeticdinnerrecipes.com
Jul 20, 2019Linda Andini

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Linda Andini

Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.

July 20, 2019 Apple, Dairy-Free, Free-Sugar, Gluten-Free, Pudding, Soy-Free
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