Remember to simmer this pudding in a water bath, which means that you place the soufflé dish into a larger pot and then fill with boiling water at least half way up the sides of the dish. Serve it warm with a teaspoon of melting non-fat, no sugar vanilla ice cream.
Ingredients
- butter-flavored cooking spray
- 4 tablespoons low fat margarine
- 3/4 cup sugar substitute that keeps its sweetness during prolonged cooking such as Splenda
- 4 ounces egg substitute
- Zest of one lemon, grated
- 1 teaspoon ground cinnamon
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt (optional)
- 6 cups grated peeled autumn apples
Instructions
- Coat a pudding mold or a soufflé dish with spray. Set aside.
- Beat the margarine and egg substitute until light. Add the sugar substitute and continue to beat until dissolved. Add the lemon zest, flour, cinnamon, flour,
- and baking soda. Mix until combined.
- Stir in the grated apples. The batter will soften with the liquid from the apples. Place in the soufflé dish, which has been place into a covered larger pot.
- Fill with boiling water halfway up sides of the soufflé dish. Bring to a simmer. Cover and continue to simmer for 2 hours. Allow to cool to warm and serve.
Notes
Diabetic exchanges: 4 carbohydrate (3 bread/starch, 1 fruit), 1 fat
Nutrition Facts
Steamed Apple Pudding Recipe
Serves:
| Amount Per Serving 10 | ||
|---|---|---|
| Calories | 360 | |
| % Daily Value* | ||
| Total Fat 5 | 7.7% | |
| Saturated Fat 1 | 5% | |
| Trans Fat | ||
| Cholesterol 0 | 0 | |
| Sodium 210 | 8.8% | |
| Total Carbohydrate 69 | 23% | |
| Dietary Fiber 4 | 16% | |
| Sugars | ||
| Protein 9 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diabetic Dinner Recipes
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