Diabetic Dinner

  • Home
  • Meat Recipes
  • Condiments & Sauce
  • Vegetarian
  • Seafood
  • Fruits Combination
  • Cooking Tips
  • Eating Tips
  • What’s Hot
  • Home
  • Diets for Diabetics
  • Carbohydrate Counting
  • Glycaemic Index Diet
  • High Carbohydrate Diabetic Diet
  • The Food Pyramid Diet
  • The Exchange Diet
  • Disclaimer
  • Contact Us
  • Privacy Policy
  • Sitemap
  • Blog
Home » Recipes » Vegetarian » Steak and Shiitake Oven Stew

Steak and Shiitake Oven Stew

Steak and Shiitake Oven Stew
Steak and Shiitake Oven Stew

Prep Time: 25 minutes

Cook Time: 30 minutes

Total Time: 55 minutes

Category: Vegetables

Cuisine: American

Steak and Shiitake Oven Stew

Our next meal features a hearty oven-baked beef stew with shiitake mushrooms that you can assemble ahead of time. It takes about 40 minutes for the casserole to bake, giving you plenty of time to steam some baby carrots and mash some potatoes.

Ingredients

  • 1 teaspoon olive oil
  • 1/2 pound frozen pearl onions
  • 1 pound boneless New York steak, cut 3/4-inch thick, trimmed of fat, and cut into 3/4-inch cubes
  • Salt (optional)
  • Freshly ground pepper
  • 3/4 pound fresh shiitake mushrooms, caps cleaned, stems discarded, and caps thinly sliced
  • 2 large cloves garlic, sliced
  • 1 14 1/2-ounce diced tomatoes, undrained
  • 1 1/2 cups canned low-sodium beef broth
  • 1/2 teaspoon crushed dried thyme
  • 1 bay leaf

Instructions

  1. Preheat the oven to 350° F.
  2. Warmth the oil in a huge nonstick skillet over medium-high warmth. Add the onions and cook until soft and browned, stirring constantly, about 5 minutes. Using a slotted spoon, transfer the onions to a shallow 3-quart casserole.
  3. Add the cubes of steak to the skillet and cook, stirring, until meat is browned on all sides, about 5 minutes. Add the steak to the casserole. Season with salt (if utilizing) and pepper to taste. Top with the mushrooms, garlic, tomatoes, broth, and thyme. Bury the bay leaf. Bake the casserole, covered, for 40 to 45 minutes.
  4. Discard the bay leaf and serve.

Notes

Diabetic exchanges:    3 1/2 lean meat, 1 carbohydrate (2 1/2 vegetable), 1 fat

Nutrition Facts

Steak and Shiitake Oven Stew

Serves:

Amount Per Serving 4
Calories 306
% Daily Value*
Total Fat 15 23.1%
Saturated Fat 5.7 28.5%
Trans Fat
Cholesterol 35 11.7%
Sodium 268 11.2%
Total Carbohydrate 14 4.7%
Dietary Fiber 3 12%
Sugars
Protein 26
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Diabetic Dinner Recipes

6.4.5
https://diabeticdinnerrecipes.com/blog-post/steak-and-shiitake-oven-stew/
diabeticdinnerrecipes.com
Jul 19, 2019Linda Andini

Share this:

  • Facebook
  • WhatsApp
  • Twitter
  • Print
  • More
  • LinkedIn
  • Reddit
  • Tumblr
  • Pinterest
  • Pocket
  • Telegram
  • Skype
Penne Casserole RecipeBeef and Fettuccini Lasagna Recipe
Avatar
Linda Andini

Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.

July 19, 2019 Dairy-Free, Egg-Free, Mushrooms, Sesame-Free, Soy-Free
Our Stories
Chicken Salad with Green Beans, Nectarines, and Walnuts
5 Recipes: To Keep Body Cool
July 11, 2019

July is a month of swimming, vacations, and keeping cool in the summer’s heat. How many days have you wondered what to make for dinner when the weatherman forecasts humidity and temperatures that make your think of Easy Recipes For Diabetic? For most people who are not on special diets, what they eat on one […]

Italian Vegetable Soup
8 Recipes For Soup and Bread
July 12, 2019

Sunday night at our homes often means a soup and bread meal, usually followed with some fresh fruit and a small wedge of low-fat or fat-free cheese. Nothing could be simpler yet so satisfying. 1. Spicy Turkey Soup Our first meal features a Yeasted Corn Bread that is made in a bread machine. More substantial […]

Baked Southwestern Steak Recipe
4 Recipes: Roast and Simmer Again
July 9, 2019

The weather has cooled as the leaves change to brilliant colors and fall. Once again we spend time preparing foods that take more time than a quick turn on the barbeque. Now when the kitchen becomes warm from baking or roasting, we are pleased. No worry about fainting in overwhelming heat in the middle of […]

Balsamic Fish Fillets Recipe
8 Recipes For Quick Meals with Few Ingredients
July 7, 2019

Some nights we just want to throw a few things in a pan or pot to make a meal. This month we share with you recipes that take a few ingredients, but make a main course that is full of flavor. Some of these recipes take a few minutes; others make a comfort meal from […]

Bountiful Harvest
4 Recipes For Bountiful Harvest
July 4, 2019

When October arrives we all think about heartier meals using autumn’s bounty. This year we’ve tried to bring you a variety of recipes from vegetarian to dessert with absolutely fantastic dishes in between. Look for the freshest ingredients and get your pots, pans and molds or soufflé dishes ready. We’re ready to cook. 1. Italian […]

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Sea Food Recipes

  • Middle Eastern Fish Casserole
    Middle Eastern Fish Casserole
  • Grilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette
    Grilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette
  • Grilled Seafood with Potato and Peppers and Tomato Vinaigrette
    Grilled Seafood with Potato and Peppers and Tomato Vinaigrette

Meat Recipes

  • Italian Beef and Vegetable Skillet Stew
    Italian Beef and Vegetable Skillet Stew
  • Beef and Artichoke Penne Pasta
    Beef and Artichoke Penne Pasta Recipe
  • Beef and Onion Mix Recipe
    Beef and Onion Mix Recipe

Fruit Recipes

  • Chicken and Papaya Salad with Creamy Herb Dressing
    Chicken and Papaya Salad with Creamy Herb Dressing
  • Strawberry White Chocolate Rum Pie
    Strawberry White Chocolate Rum Pie
  • Apple-Cranberry Pie Recipe
    Apple-Cranberry Pie Recipe

Vegetarian

  • Italian Beef and Vegetable Skillet Stew
    Italian Beef and Vegetable Skillet Stew
  • Beef and Onion Mix Recipe
    Beef and Onion Mix Recipe
  • Stuffed Pasta with Tomato Mushroom Sauce
    Stuffed Pasta with Tomato Mushroom Sauce
2020 © Diabetic Dinner Recipes