Roasted Spiced Sweet Potatoes – Per serving: 172 calories (0% calories from fat), 3 dg protein, 0 total fat (0 saturated fat), 44 g carbohydrates, 5 g dietary fiber, 0 cholesterol, 118 mg sodium, 466 mg potassium
Ingredients
- 1/8 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander seeds
- 1/8 teaspoon kosher salt
- freshly ground pepper
- olive oil cooking spray
- 1 1/2 pounds (720 g) sweet potatoes, washed and dried
Instructions
- Preheat oven to 425°F (220°C, Gas Mark 7 ).
- In a small cup combine the spices and salt.
- Cut the potatoes half and then into wedges (do not peel). Coat with cooking spray. Place on baking sheet and sprinkle with the spices. Grind pepper on top and coat again with cooking spray.
- Bake the potatoes for 20 minutes. Turn and continue to bake until browned and cooked through
Notes
Diabetic exchanges: 3 carbohydrate (bread/starch)
Nutrition Facts
Roasted Spiced Sweet Potatoes
Serves 4
| Amount Per Serving | ||
|---|---|---|
| Calories | 172 | |
| % Daily Value* | ||
| Total Fat 0 | 0 | |
| Saturated Fat 0 | 0 | |
| Trans Fat | ||
| Cholesterol 0 | 0 | |
| Sodium 118 | 4.9% | |
| Total Carbohydrate 44 | 14.7% | |
| Dietary Fiber 5 | 20% | |
| Sugars | ||
| Protein 3 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diabetic Dinner Recipes
diabeticdinnerrecipes.com
