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Home » Recipes » Vegetarian » Roasted Spiced Sweet Potatoes

Roasted Spiced Sweet Potatoes

Roasted Spiced Sweet Potatoes
Roasted Spiced Sweet Potatoes

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Category: Vegetarian

Cuisine: American

Roasted Spiced Sweet Potatoes

Roasted Spiced Sweet Potatoes – Per serving: 172 calories (0% calories from fat), 3 dg protein, 0 total fat (0 saturated fat), 44 g carbohydrates, 5 g dietary fiber, 0 cholesterol, 118 mg sodium, 466 mg potassium

Ingredients

  • 1/8 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander seeds
  • 1/8 teaspoon kosher salt
  • freshly ground pepper
  • olive oil cooking spray
  • 1 1/2 pounds (720 g) sweet potatoes, washed and dried

Instructions

  1. Preheat oven to 425°F (220°C, Gas Mark 7 ).
  2. In a small cup combine the spices and salt.
  3. Cut the potatoes half and then into wedges (do not peel). Coat with cooking spray. Place on baking sheet and sprinkle with the spices. Grind pepper on top and coat again with cooking spray.
  4. Bake the potatoes for 20 minutes. Turn and continue to bake until browned and cooked through

Notes

Diabetic exchanges: 3 carbohydrate (bread/starch)

Nutrition Facts

Roasted Spiced Sweet Potatoes

Serves:

Amount Per Serving 4
Calories 172
% Daily Value*
Total Fat 0 0
Saturated Fat 0 0
Trans Fat
Cholesterol 0 0
Sodium 118 4.9%
Total Carbohydrate 44 14.7%
Dietary Fiber 5 20%
Sugars
Protein 3
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Diabetic Dinner Recipes

6.4.5
https://diabeticdinnerrecipes.com/blog-post/roasted-spiced-sweet-potatoes/
diabeticdinnerrecipes.com
Jul 28, 2019Linda Andini

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Linda Andini

Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.

July 28, 2019 Egg-Free, Free-Sugar, Low-Cholesterol, Low-Fat, Low-Protein
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