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Home » Recipes » Vegetarian » Roasted Beet Salad with Fennel

Roasted Beet Salad with Fennel

Bountiful Harvest
Roasted Beet Salad with Fennel

Prep Time: 25 minutes

Cook Time: 30 minutes

Total Time: 55 minutes

Category: Beet

Cuisine: Italian

Bountiful Harvest

The colors were so stunning and the flavors sublime. Slow roasting brings out the sweet earthy flavor of beets. We know a fellow cook who roasts a supply each week to have as an impromptu vegetable or, as here, salad.

Ingredients

  • 1/2 pound red beets, washed
  • 1/2 pound gold beets, washed (or additional red)
  • 3 tablespoons olive oil
  • 1 large bulb fennel, cored and cut into paper-thin slices
  • 1/2 small red onion, cut into thin rings
  • 1 1/2 tablespoons balsamic vinegar
  • Salt (optional) and freshly ground pepper

Instructions

  1. Preheat the oven to 350° F.
  2. Trim the beets, leaving about 1/2 inch of the stems. Place the beets in a shallow baking dish along with 1 tablespoon of the oil. Roll the beets to coat both sides. Cover with aluminum foil and roast for 60 to 80 minutes, until the beets are tender when pierced with a knife.
  3. Remove from the oven and cool enough to handle. Peel the beets and slice, keeping the two colors separate.
  4. Arrange the fennel and red onion on 6 salad plates. Top with the red beets, and then the gold beets.
  5. In a measuring cup, whisk together the remaining olive oil and balsamic vinegar. Add salt (if using) and pepper to taste. Drizzle over the salads and serve warm.

Notes

Diabetic exchanges:    1 carbohydrate (3 vegetable)

Nutrition Facts

Roasted Beet Salad with Fennel

Serves:

Amount Per Serving 4
Calories 163
% Daily Value*
Total Fat 10 15.4%
Saturated Fat 1.4 7%
Trans Fat
Cholesterol 0 0
Sodium 121 5%
Total Carbohydrate 17 5.7%
Dietary Fiber 0
Sugars
Protein 3
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Diabetic Dinner Recipes

6.4.5
https://diabeticdinnerrecipes.com/blog-post/roasted-beet-salad-with-fennel/
diabeticdinnerrecipes.com
Jul 20, 2019Linda Andini

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Linda Andini

Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.

July 20, 2019 Beet, Dairy-Free, Egg-Free, Free-Sugar, Salad, Sesame-Free, Soy-Free
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