Pasta Salad with Grilled Vegetables

Pasta Salad with Grilled Vegetables
Pasta Salad with Grilled Vegetables

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Category: Vegetarian

Cuisine: American

Pasta Salad with Grilled Vegetables

Pasta Salad with Grilled Vegetables – Per serving: 288 calories (5% calories from fat), 10 g protein, 2 g total fat (0.2 g saturated fat), 60 g carbohydrate, 0 cholesterol, 166 mg sodium, 487 mg potassium

Ingredients

  • 8 ounces (240 g) rotini (corkscrew) pasta
  • olive oil cooking spray
  • 2 ears corn on the cob, husked and silks removed
  • 2 medium zucchini, trimmed and sliced in half lengthwise
  • 1 3/4-inch (4.4 cm) crosswise slice of red onion
  • 3 tablespoons minced parsley
  • 1/4 to 1/3 cup 60 to 80 ml) fat-free Italian vinaigrette

Instructions

  1. Cook the pasta in a pot of lightly boiling salted water following the directions on the package. Drain and set aside.
  2. Lightly coat the vegetables with the cooking spray. Place on a grill over medium-high heat and grill 8 minutes for the corn, 10 minutes for the zucchini, and 10 to 12 minutes for the onion. Transfer vegetables to a cutting board.
  3. Slice the corn kernels off the cob, slice the zucchini crosswise and coarsely chop the onion. Place in a medium bowl, along with the drained pasta. Sprinkle with parsley and drizzle with the vinaigrette. Toss and serve.

Notes

Diabetic exchanges: 4 carbohydrate (3 1/2 bread/starch, 1 vegetable)

Nutrition Facts

Pasta Salad with Grilled Vegetables

Serves 4

Amount Per Serving
Calories 288
% Daily Value*
Total Fat 2 3.1%
Saturated Fat 0.2 1%
Trans Fat
Cholesterol 0 0
Sodium 166 6.9%
Total Carbohydrate 60 20%
Dietary Fiber 0
Sugars
Protein 10
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://diabeticdinnerrecipes.com/blog-post/pasta-salad-with-grilled-vegetables/