Parvine’s Beef Stew – Per serving: 291 calories (20% calories from fat), 30 g protein, 7 g total fat (2.0 g saturated fat), 31 g carbohydrates, 7 g dietary fiber, 69 mg cholesterol, 90 mg sodium, 1471 mg potassium
1 tablespoon olive oil
1 pound (480 g) onions, coarsely chopped
2 1/2 pounds (1200 g) boneless top sirloin, trimmed of all fat and cubed
2 pounds (960 g) red potatoes, scrubbed and cut into small chunks
Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.