Oranges and Blackberries Recipe – Per serving: 70 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 17 g carbohydrates, 6 g dietary fiber, 0 cholesterol, 266 mg potassium, 1 g sodium
2 medium navel oranges
2 cups (288 g) fresh blackberries
2 teaspoons spoon-to-spoon sugar substitute such as Splenda (optional)
ground cinnamon to taste
Peel and section the oranges, removing all membrane and white pith. Arrange sections in a starburst pattern on each of 4 dessert plates.
Top each with 1/2 cup (72 g) of the blackberries and sprinkle each with some of the sugar substitute (if using) and a light dusting of cinnamon. Serve cold.
Diabetic exchanges: 1 carbohydrate (fruit)
Oranges and Blackberries Recipe
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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