Mango Ice Cream Sodas – Per serving: 114 calories (0% calories from fat), 4 g protein, 0 total fat (0 saturated fat), 26 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 182 mg potassium, 80 mg sodium
Ingredients
- 1 big mango, peeled, pitted and flesh remove chunks
- 4 1/2-cup (120 ml) scoops fat-free, no-sugar-added vanilla ice cream
- club soda or plain seltzer
Instructions
- Place mango enter food processor and pulse to create a sleek puree.
- Divide mango puree between 4 tall 12-ounce (360 ml) glasses. Add a scoop of ice cream in to every glass.
- Fill the glass with club soda. Add a straw and serve.
Notes
Diabetic exchanges: 1 1/2 carbo (1 bread/starch, 1/2 fruit )
Nutrition Facts
Mango Ice Cream Sodas Recipe
Serves:
| Amount Per Serving 4 | ||
|---|---|---|
| Calories | 114 | |
| % Daily Value* | ||
| Total Fat 0 | 0 | |
| Saturated Fat 0 | 0 | |
| Trans Fat | ||
| Cholesterol 0 | 0 | |
| Sodium 80 | 3.3% | |
| Total Carbohydrate 26 | 8.7% | |
| Dietary Fiber 1 | 4% | |
| Sugars | ||
| Protein 4 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diabetic Dinner Recipes
diabeticdinnerrecipes.com
