Mango Ice Cream Sodas

Mango Ice Cream Sodas Recipe
Mango Ice Cream Sodas Recipe

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Category: Fruit Recipes, Ice Cream

Cuisine: American

Mango Ice Cream Sodas Recipe

Mango Ice Cream Sodas – Per serving: 114 calories (0% calories from fat), 4 g protein, 0 total fat (0 saturated fat), 26 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 182 mg potassium, 80 mg sodium

Ingredients

  • 1 big mango, peeled, pitted and flesh remove chunks
  • 4 1/2-cup (120 ml) scoops fat-free, no-sugar-added vanilla ice cream
  • club soda or plain seltzer

Instructions

  1. Place mango enter food processor and pulse to create a sleek puree.
  2. Divide mango puree between 4 tall 12-ounce (360 ml) glasses. Add a scoop of ice cream in to every glass.
  3. Fill the glass with club soda. Add a straw and serve.

Notes

Diabetic exchanges: 1 1/2 carbo (1 bread/starch, 1/2 fruit )

Nutrition Facts

Mango Ice Cream Sodas Recipe

Serves 4

Amount Per Serving
Calories 114
% Daily Value*
Total Fat 0 0
Saturated Fat 0 0
Trans Fat
Cholesterol 0 0
Sodium 80 3.3%
Total Carbohydrate 26 8.7%
Dietary Fiber 1 4%
Sugars
Protein 4
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://diabeticdinnerrecipes.com/blog-post/mango-ice-cream-sodas/