How do you make dinner in less than 20 minutes and still serve something that will be a hit? During the year I use many in season vegetables to make this meal, from asparagus to zucchini. Add a green salad and you’ve made dinner.
Ingredients
- 8 ounces linguini
- 1 tablespoon olive oil
- 4 cloves garlic minced
- 3 cups fresh spinach leaves, packed
- 4 roma tomatoes, seeded and chopped
- 1/4 cup chopped basil leaves
- 1/4 teaspoon crushed red pepper flakes
- 3 tablespoons grated Parmesan cheese
Instructions
- In a large pot cook the pasta until cooked al dente. Drain.
- In a non-stick pan heat oil. Add garlic and sauté for a minute. Add the spinach and tomatoes and cook until the spinach is wilted and the tomatoes softened but keep their shape. Stir in the pepper and basil.
- Toss with the cooked pasta and serve topped with a bit of cheese.
Notes
Diabetic Exchanges: 3 carbohydrate (2 1/2 bread/starch, 1 vegetable), 1 fat
Nutrition Facts
Linguine with Spinach Recipe
Serves:
| Amount Per Serving 4 | ||
|---|---|---|
| Calories | 280 | |
| % Daily Value* | ||
| Total Fat 6 | 9.2% | |
| Saturated Fat 1.5 | 7.5% | |
| Trans Fat | ||
| Cholesterol 5 | 1.7% | |
| Sodium 90 | 3.8% | |
| Total Carbohydrate 47 | 15.7% | |
| Dietary Fiber 3 | 12% | |
| Sugars | ||
| Protein 10 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diabetic Dinner Recipes
diabeticdinnerrecipes.com
