Lemongrass Peanut Dressing

Lemongrass Peanut Dressing
Lemongrass Peanut Dressing

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Category: Vegetarian

Cuisine: American

Lemongrass Peanut Dressing

Lemongrass Peanut Dressing – Per 2-tablespoon serving: 70 calories (69% calories from fat), 2 g protein, 6 g total fat (0.8 g saturated fat), 3 g carbohydrate, 1 dietary fiber, 0 cholesterol, 60 mg sodium, 80 mg potassium

Ingredients

  • 2 large cloves garlic, minced
  • 4 shallots, minced
  • 2 6-inch (15 cm) fresh lemongrass stalks, each cut into 4 pieces
  • 6 tablespoons (96 g) natural peanut butter
  • 2 tablespoons reduced-sodium soy sauce
  • 3 tablespoons red wine vinegar
  • 1 jalapeño chile pepper, seeded and minced
  • 1 teaspoon dark sesame oil
  • 2 tablespoons peanut oil
  • 2 tablespoons dry sherry
  • 1 teaspoon powdered wasabi (Japanese horseradish) mixed with 1 teaspoon water
  • 1/2 cup (120 ml) canned low-fat, low-sodium chicken broth

Instructions

  1. Combine all ingredients with a mixer. Process until smooth. Cover and set aside until ready to use. Do not refrigerate.
  2. When ready to serve, blend the dressing again and pour into a small pitcher. Offer to use sparingly over the salads.

Notes

Diabetic exchanges: 1 fat

Nutrition Facts

Lemongrass Peanut Dressing

Serves 1 3/4

Amount Per Serving
Calories 70
% Daily Value*
Total Fat 6 9.2%
Saturated Fat 0.8 4%
Trans Fat
Cholesterol 0 0
Sodium 80 3.3%
Total Carbohydrate 3 1%
Dietary Fiber 1 4%
Sugars
Protein 2
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://diabeticdinnerrecipes.com/blog-post/lemongrass-peanut-dressing/