Kiwi with Raspberry Sauce- Per serving: 49 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 12 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 202 mg potassium, 0 mg sodium
Ingredients
- 1 cup (246 g) fresh raspberries
- 2 tablespoons fresh orange juice
- 2 teaspoons cornstarch
- 4 ripe kiwi
Instructions
- Purée raspberries in a food process or blender. Transfer to a saucepan and stir in orange juice and cornstarch. Bring to a boil, stirring perpetually, till slightly thickened. Transfer sauce to a bowl, cover, and chill.
- When ready to serve, spoon about 2 tablespoons of the sauce in a decorative pattern on each of 6 dessert plates. Peel kiwi and slice thinly lengthwise. Arrange the kiwi slices on the sauce, overlapping slices to form a fan.
Notes
Diabetic exchanges: 1 carbohydrate (fruit)
Nutrition Facts
Kiwi with Raspberry Sauce Recipe
Serves 6
| Amount Per Serving | ||
|---|---|---|
| Calories | 49 | |
| % Daily Value* | ||
| Total Fat 0 | 0 | |
| Saturated Fat 0 | 0 | |
| Trans Fat | ||
| Cholesterol 0 | 0 | |
| Sodium 0 | 0 | |
| Total Carbohydrate 12 | 4% | |
| Dietary Fiber 3 | 12% | |
| Sugars | ||
| Protein 1 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diabetic Dinner Recipes
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