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Home » Recipes » Vegetarian » Italian Veal and White Bean Stew

Italian Veal and White Bean Stew

Italian Veal and White Bean Stew
Italian Veal and White Bean Stew

Prep Time: 25 minutes

Cook Time: 30 minutes

Total Time: 55 minutes

Category: Bean

Cuisine: Italian

Italian Veal and White Bean Stew

Our first recipe is classic Italian, and is classically delicious-it has everything going for it. The veal cooks rather quickly so you’re ready to eat in about 1 1/2 hours and, if you have a good butcher who will cut up your meat, even a few seconds sooner.

Ingredients

  • 1 teaspoon olive oil
  • 1 pound boneless veal shoulder, fat removed and cut into 1 1/2 inch pieces
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 red bell pepper, seeded and chopped
  • 6 ounces baby portabella mushrooms, quartered
  • 2 sprigs thyme
  • 2 tablespoons chopped fresh basil
  • 1 19-ounce can cannelloni bean, washed and well drained
  • 1 14 1/2 -ounce salt free diced tomatoes with juice
  • 1/8 teaspoon crushed red pepper flakes
  • 1 tablespoon balsamic vinegar

Instructions

  1. Heat the oil in a Dutch oven. Dry the meat and then brown over medium heat. Add the onion, garlic, red pepper and mushrooms. Cook stirring for 5 minutes. Add
  2. the herbs. Beams tomatoes and red pepper flakes.
  3. Bring to a simmer, cover and braise for 11/4 hours until the veal is fork tender.
  4. Stir in the vinegar. All to sit for about 1/2 hour if you want a thicker sauce. Reheat and serve.

Notes

Diabetic exchanges:    2 carbohydrate (1 1/2 Bread/starch, 1/2 vegetable), 2 very lean meat/protein, 1/2 fat

Nutrition Facts

Italian Veal and White Bean Stew

Serves:

Amount Per Serving 6
Calories 230
% Daily Value*
Total Fat 6.5 10%
Saturated Fat 1.5 7.5%
Trans Fat
Cholesterol Less 0
Sodium 50 2.1%
Total Carbohydrate 26 8.7%
Dietary Fiber 1 4%
Sugars
Protein 21
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Diabetic Dinner Recipes

6.4.5
https://diabeticdinnerrecipes.com/blog-post/italian-veal-and-white-bean-stew/
diabeticdinnerrecipes.com
Jul 20, 2019Linda Andini

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Linda Andini

Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.

July 20, 2019 Bean, Dairy-Free, Egg-Free, Gluten-Free, Soy-Free, Wheat-Free
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