Italian Cannelloni Beans

Italian Cannelloni Beans
Italian Cannelloni Beans

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Category: Vegetarian

Cuisine: Italian

Italian Cannelloni Beans

Italian Cannelloni Beans – Per serving: 136 calories (19% calories from fat), 6 g protein, 3 g total fat (0.3 g saturated fat), 21 g carbohydrate, 6 g dietary fiber, 0 cholesterol, 264 mg sodium, 549 mg potassium

Ingredients

  • 1 19-ounce can cannelloni beans, well rinsed
  • 2 teaspoons olive oil
  • 2 Roma tomatoes, coarsely chopped
  • 2 large cloves garlic, minced
  • 1 tablespoon balsamic vinegar

Instructions

  1. Place all ingredients in a nonstick pan
  2. Cook over low heat until the tomatoes soften, about 8-10 minutes.

Notes

Diabetic exchanges: 1/2 carbohydrate (1/2 bread/starch), 1/2 fat

Nutrition Facts

Italian Cannelloni Beans

Serves 4

Amount Per Serving
Calories 136
% Daily Value*
Total Fat 3 4.6%
Saturated Fat 0.3 1.5%
Trans Fat
Cholesterol 0 0
Sodium 264 11%
Total Carbohydrate 21 7%
Dietary Fiber 6 24%
Sugars
Protein 6
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://diabeticdinnerrecipes.com/blog-post/italian-cannelloni-beans/