Grilled Salmon with Papaya Kiwi Relish – Per serving: 236 calories (36% calories from fat), 29 g protein, 9 g total fat (1.4 g saturated fat), 8 g carbohydrate, 2 g dietary fiber, 80 mg cholesterol, 68 mg sodium
1 1/4 pounds (600 g) salmon fillets, cut about 1 inch (2.5 cm) thick
refrigerated butter-flavored cooking spray
Papaya Kiwi Relish
1 10-ounce (300 g) papaya, seeded, peeled and diced
1 2-ounce ( 60 g) kiwi, peeled, chopped
2 Scallions, chopped
1 clove garlic, minced
1 Jalapeño chile pepper, seeded and minced
3 tablespoons (12 g) chopped fresh mint
Preheat broiler or grill.
In a bowl, combine the papaya, kiwi, scallions, garlic, chile, and mint. Set it aside at room temperature until it’s ready to be served.
Lightly coat fillets with cooking spray and broil or grill about 4 minutes per side, turning once, until cooked through.
Place salmon on serving plates. Top each piece with 2 tablespoons relish.
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