Grilled Halibut with Balsamic Vinegar and Mint

Grilled Halibut with Balsamic Vinegar and Mint
Grilled Halibut with Balsamic Vinegar and Mint

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Category: Fish

Cuisine: American

Grilled Halibut with Balsamic Vinegar and Mint

Team this Grilled Halibut with Balsamic Vinegar and Mint, a pasta salad and sliced tomatoes what have been sprinkled with feta cheese and a splash of a basic vinaigrette.

Ingredients

  • 3 tablespoons extra-virgin olive oil plus extra for greasing the grill grid
  • 4 5-ounce halibut steaks, cut 1/2 inch thick
  • Salt (optional)
  • Freshly ground pepper
  • 3 tablespoons balsamic vinegar
  • 8 mint leaves, chopped very finely
  • 1 clove garlic, finely minced

Instructions

  1. Light a grill and lightly brush the grill grid with olive oil. Wash the steak and wipe with a paper towel. Sprinkle with salt (if you want) and pepper fit to your taste. Brush the fish with 1 tablespoon of the olive oil. Combine the remaining olive oil, balsamic vinegar, and the mint in a small pan and set on the edge of the grill to warm.
  2. Place the halibut on the hot grill and cook for 2 to 3 minutes per side, turning once, or until the fish is done.
  3. Add the garlic to the balsamic vinegar mixture and spoon over the cooked fish. Serve immediately.

Notes

Diabetic exchanges: 4 very lean meat, 1 fat

 

Nutrition Facts

Grilled Halibut with Balsamic Vinegar and Mint

Serves 4

Amount Per Serving
Calories 221
% Daily Value*
Total Fat 10 15.4%
Saturated Fat 1.4 7%
Trans Fat
Cholesterol 45 15%
Sodium 76 3.2%
Total Carbohydrate 1 0.3%
Dietary Fiber 0
Sugars
Protein 30
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://diabeticdinnerrecipes.com/blog-post/grilled-halibut-with-balsamic-vinegar-and-mint/