Grilled Chicken Sandwiches with Onions and Mushrooms

Cool Dinners Recipes For Hot Nights
Grilled Chicken Sandwiches with Onions and Mushrooms

Prep Time: 20 minutes

Cook Time: 35 minutes

Total Time: 55 minutes

Category: Chicken, Mushrooms

Cuisine: American

Cool Dinners Recipes For Hot Nights

The first menu is a grilled chicken sandwich with our “secret sauce” and onions and mushrooms. The salad we’ve pared with it has a bit of ham which you could forgo. For dessert we serve a fresh fruit kebab with lime cream.

Ingredients

  • butter flavored cooking spray
  • 1 small onion (4 ounces,120 g)) sliced thin
  • 4 ounces (120 g) mushrooms, sliced thin
  • 1 clove garlic, minced
  • 1 tablespoon (15 ml) low fat, low salt mayonnaise
  • 1/4 teaspoon (1.25 ml) prepared horseradish
  • 2 teaspoons (10 ml) ketchup
  • 1 teaspoon (5 ml) Worcestershire sauce
  • 1/4 teaspoon (1.25 ml) Dijon mustard
  • 4 4-ounce (120 g) boneless, skinless chicken breasts
  • 4 multigrain crisp rolls, about 1 ounce (30 g) each, cut in half horizontally

Instructions

  1. Preheat grill or broiler.
  2. Coat a nonstick skillet with cooking spray. Sauté the onions and mushrooms over medium high heat till they’re stewed through and begin to brown. Add the garlic and cook for two minutes. Set aside.
  3. In a little cup mix the dressing, horseradish, Worcestershire sauce, ketchup, and mustard. Set aside.
  4. Grill the chicken till done, concerning five minutes per facet. Allow to stand for 5 minutes. Cut into thin slices. Heat the rolls on the grill simply before collection the sandwiches.
  5. To serve: Place 1 teaspoon (5 ml) of the sauce on the bottom of each roll. Top with chicken slices, onions and mushrooms. Serve warm.

Notes

Diabetic exchanges:    3 very lean protein, 1 carbohydrate (1 bread/starch, 1 vegetable)

Nutrition Facts

Grilled Chicken Sandwiches with Onions and Mushrooms

Serves 4

Amount Per Serving
Calories 238
% Daily Value*
Total Fat 4 6.2%
Saturated Fat 1.5 7.5%
Trans Fat
Cholesterol 67 22.3%
Sodium 272 11.3%
Total Carbohydrate 19 6.3%
Dietary Fiber 2 8%
Sugars
Protein 30
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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