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Home » Recipes » Meat Recipes » Garlic Dijon Tenderloin Steak

Garlic Dijon Tenderloin Steak

Garlic Dijon Tenderloin Steak
Garlic Dijon Tenderloin Steak

Prep Time: 25 minutes

Cook Time: 35 minutes

Total Time: 1 hour

Category: Steak, Beef

Cuisine: American

Garlic Dijon Tenderloin Steak

Our first beef meal includes a grilled steak with spiced roasted sweet potatoes and a wonderful coleslaw that you’ll be fixing time and time again. Serve fresh fruit for dessert or a microwaved apple or pear. This is a meal made in minutes that will become a favorite.

Ingredients

  • 2 cloves garlic, minced
  • 2 tablespoons Dijon mustard
  • juice of 1 lemon
  • 1 pound (480 g) tenderloin steak

Instructions

  1. In a small bowl combine the minced garlic, mustard and lemon juice.
  2. Trim steak of all fat. Marinate in the garlic mustard sauce for 30 minutes.
  3. Preheat a well-seasoned ridged grill pan over moderately high heat and grill the steak, turning once, until done to your liking, about 3 1/2 minutes per side for medium rare. (Alternatively, the steak can be broiled about 4 inches from the heat source until done).
  4. Transfer steak to a carving board and allow to stand for 5 minutes before slicing diagonally into thin slices.

Notes

Per serving:     185 calories (44% calories from fat), 24 g protein, 8 g total fat (3.1 g saturated fat), 0 carbohydrates, 0 dietary fiber, 233 mg sodium, 367 mg potassium Diabetic exchanges:     3 lean protein

Nutrition Facts

Garlic Dijon Tenderloin Steak

Serves:

Amount Per Serving 4
Calories 185
% Daily Value*
Total Fat 8 12.3%
Saturated Fat 3.1 15.5%
Trans Fat
Cholesterol 0
Sodium 233 9.7%
Total Carbohydrate 0 0
Dietary Fiber 0 0
Sugars
Protein 24
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Diabetic Dinner Recipes

6.4.5
https://diabeticdinnerrecipes.com/blog-post/garlic-dijon-tenderloin-steak/
diabeticdinnerrecipes.com
Jul 28, 2019Linda Andini

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Roasted Spiced Sweet PotatoesCumin Coleslaw
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Linda Andini

Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.

July 28, 2019 Egg-Free, Free-Sugar, Low-Carb, Low-Cholesterol, Low-Fat
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