Our first beef meal includes a grilled steak with spiced roasted sweet potatoes and a wonderful coleslaw that you’ll be fixing time and time again. Serve fresh fruit for dessert or a microwaved apple or pear. This is a meal made in minutes that will become a favorite.
Ingredients
- 2 cloves garlic, minced
- 2 tablespoons Dijon mustard
- juice of 1 lemon
- 1 pound (480 g) tenderloin steak
Instructions
- In a small bowl combine the minced garlic, mustard and lemon juice.
- Trim steak of all fat. Marinate in the garlic mustard sauce for 30 minutes.
- Preheat a well-seasoned ridged grill pan over moderately high heat and grill the steak, turning once, until done to your liking, about 3 1/2 minutes per side for medium rare. (Alternatively, the steak can be broiled about 4 inches from the heat source until done).
- Transfer steak to a carving board and allow to stand for 5 minutes before slicing diagonally into thin slices.
Notes
Per serving: 185 calories (44% calories from fat), 24 g protein, 8 g total fat (3.1 g saturated fat), 0 carbohydrates, 0 dietary fiber, 233 mg sodium, 367 mg potassium Diabetic exchanges: 3 lean protein
Nutrition Facts
Garlic Dijon Tenderloin Steak
Serves:
| Amount Per Serving 4 | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 8 | 12.3% | |
| Saturated Fat 3.1 | 15.5% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 233 | 9.7% | |
| Total Carbohydrate 0 | 0 | |
| Dietary Fiber 0 | 0 | |
| Sugars | ||
| Protein 24 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diabetic Dinner Recipes
diabeticdinnerrecipes.com
