Fresh Strawberries and Yogurt – Per serving: 95 calories (6% calories from fat), 6 g protein, 1 g total fat (0.1 g saturated fat), 17 g carbohydrates, 2 g dietary fiber, 2 mg cholesterol, 376 mg potassium, 71 mg sodium
1 1/2 cups (342 g) nonfat plain yogurt
1 tablespoon honey
1 teaspoon vanilla extract
2 cups (378 g) sliced fresh strawberries
4 sprigs fresh mint for garnish (optional)
In a bowl, combine yogurt, honey, and vanilla extract. Fold in strawberries.
Spoon equal amount of the yogurt-strawberry mixture into 4 dessert dishes. Garnish with mint sprigs (if using). Chill until ready to serve.
Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.