
The next supper is a true budget stretcher-a hearty beef casserole that feeds 6 hungry mouths, using only 1 pound of ground sirloin. Since the casserole is full of vegetables, we’re only adding a side-salad of mixed endives. Dessert is sliced kiwifruit in a puddle of raspberry sauce.
Ingredients
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Instructions
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Notes
Diabetic exchanges: 1 carbohydrate, 3 lean protein (1/2 bread/starch, 1 1/2 vegetable)
Nutrition Facts
Farmhouse Beef Casserole Recipe
Serves:
Amount Per Serving 6 | ||
---|---|---|
Calories | 235 | |
% Daily Value* | ||
Total Fat 11 | 16.9% | |
Saturated Fat 4.8 | 24% | |
Trans Fat | ||
Cholesterol 38 | 12.7% | |
Sodium 357 | 14.9% | |
Total Carbohydrate 12 | 4% | |
Dietary Fiber 2 | 8% | |
Sugars | ||
Protein 24 |
Vitamin A | Vitamin C | |
Calcium | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diabetic Dinner Recipes
