The next supper is a true budget stretcher-a hearty beef casserole that feeds 6 hungry mouths, using only 1 pound of ground sirloin. Since the casserole is full of vegetables, we’re only adding a side-salad of mixed endives. Dessert is sliced kiwifruit in a puddle of raspberry sauce.
Ingredients
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Instructions
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Notes
Diabetic exchanges: 1 carbohydrate, 3 lean protein (1/2 bread/starch, 1 1/2 vegetable)
Nutrition Facts
Farmhouse Beef Casserole Recipe
Serves 6
| Amount Per Serving | ||
|---|---|---|
| Calories | 235 | |
| % Daily Value* | ||
| Total Fat 11 | 16.9% | |
| Saturated Fat 4.8 | 24% | |
| Trans Fat | ||
| Cholesterol 38 | 12.7% | |
| Sodium 357 | 14.9% | |
| Total Carbohydrate 12 | 4% | |
| Dietary Fiber 2 | 8% | |
| Sugars | ||
| Protein 24 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diabetic Dinner Recipes
diabeticdinnerrecipes.com
