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Home » Recipes » Vegetarian » Endive Salad

Endive Salad

Endive Salad Recipe
Endive Salad Recipe

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Category: Salad

Cuisine: Belgian

Endive Salad Recipe

Endive Salad  – Per serving: 32 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 7 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 380 mg potassium, 115 mg sodium

Ingredients

  • 1 large Belgian endive
  • 1 7-ounce (210 g) packaged escarole, curly endive, and radicchio salad mix or any similar-sized packaged salad greens
  • 3 tablespoons any fat-free salad dressing

Instructions

  1. Trim off and discard any damaged outer leaves of the Belgian endive. Slice crosswise into 1/2-inch (1.25 cm) rounds, separating the layers of the leaves.
  2. Place salad mix in a salad bowl. Top with Belgian endive. Drizzle with salad dressing. Toss and serve.

Notes

Diabetic exchanges: 1/2 carbohydrate (1 vegetable)

Nutrition Facts

Endive Salad Recipe

Serves:

Amount Per Serving 6
Calories 32
% Daily Value*
Total Fat 0 0
Saturated Fat 0 0
Trans Fat
Cholesterol 0 0
Sodium 380 15.8%
Total Carbohydrate 7 2.3%
Dietary Fiber 4 16%
Sugars
Protein 2
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Diabetic Dinner Recipes

6.4.5
https://diabeticdinnerrecipes.com/blog-post/endive-salad/
diabeticdinnerrecipes.com
Jul 21, 2019Linda Andini

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Linda Andini

Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.

July 21, 2019 Dietary Fiber, Low-Calories, Low-Carb, Low-Cholesterol, Low-Fat, Low-Protein, Salad
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