Endive Salad – Per serving: 32 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 7 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 380 mg potassium, 115 mg sodium
Ingredients
- 1 large Belgian endive
- 1 7-ounce (210 g) packaged escarole, curly endive, and radicchio salad mix or any similar-sized packaged salad greens
- 3 tablespoons any fat-free salad dressing
Instructions
- Trim off and discard any damaged outer leaves of the Belgian endive. Slice crosswise into 1/2-inch (1.25 cm) rounds, separating the layers of the leaves.
- Place salad mix in a salad bowl. Top with Belgian endive. Drizzle with salad dressing. Toss and serve.
Notes
Diabetic exchanges: 1/2 carbohydrate (1 vegetable)
Nutrition Facts
Endive Salad Recipe
Serves 6
| Amount Per Serving | ||
|---|---|---|
| Calories | 32 | |
| % Daily Value* | ||
| Total Fat 0 | 0 | |
| Saturated Fat 0 | 0 | |
| Trans Fat | ||
| Cholesterol 0 | 0 | |
| Sodium 380 | 15.8% | |
| Total Carbohydrate 7 | 2.3% | |
| Dietary Fiber 4 | 16% | |
| Sugars | ||
| Protein 2 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diabetic Dinner Recipes
diabeticdinnerrecipes.com
