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Home » Recipes » Condiments » Cumin Coleslaw

Cumin Coleslaw

Cumin Coleslaw Recipe
Cumin Coleslaw Recipe

Prep Time: 20 minutes

Cook Time: 3 hours, 15 minutes

Total Time: 3 hours, 35 minutes

Category: Dressing, Salad

Cuisine: American

Cumin Coleslaw Recipe

Cumin Coleslaw – Per serving: 65 calories (13% calories from fat), 2 g protein, 1 g total fat (0 saturated fat), 12 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 147 mg sodium, 316 mg potassium

Ingredients

  • 3 tablespoons low-fat mayonnaise
  • 2 tablespoons skim milk
  • 1 jalapeño chile, seeded and minced (wear rubber gloves)
  • 1/4 cup (16 g) chopped cilantro
  • 1 teaspoon ground cumin
  • 1 16-ounce (454 g) package cole slaw mix
  • 3 scallions, white and 2 inches (5 cm) green, chopped
  • freshly ground pepper

Instructions

  1. In a large bowl combine the mayonnaise, milk, chile, cilantro and cumin. Add the cole slaw mix and chopped scallions. Stir to incorporate the dressing. Add pepper to taste.
  2. Cover and refrigerate for at least 2 hours to allow the flavors to blend.

Notes

Diabetic exchanges: 1 carbohydrate (2 1/2 vegetable)

Nutrition Facts

Cumin Coleslaw Recipe

Serves:

Amount Per Serving 4
Calories 65
% Daily Value*
Total Fat 1 1.5%
Saturated Fat 0 0
Trans Fat
Cholesterol 0 0
Sodium 147 6.1%
Total Carbohydrate 12 4%
Dietary Fiber 3 12%
Sugars
Protein 2
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Diabetic Dinner Recipes

6.4.5
https://diabeticdinnerrecipes.com/blog-post/cumin-coleslaw/
diabeticdinnerrecipes.com
Jul 28, 2019Linda Andini

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Linda Andini

Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.

July 28, 2019 Egg-Free, Free-Sugar, Low-Calories, Low-Carb, Low-Cholesterol, Low-Fat
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