Cumin Coleslaw – Per serving: 65 calories (13% calories from fat), 2 g protein, 1 g total fat (0 saturated fat), 12 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 147 mg sodium, 316 mg potassium
Ingredients
- 3 tablespoons low-fat mayonnaise
- 2 tablespoons skim milk
- 1 jalapeño chile, seeded and minced (wear rubber gloves)
- 1/4 cup (16 g) chopped cilantro
- 1 teaspoon ground cumin
- 1 16-ounce (454 g) package cole slaw mix
- 3 scallions, white and 2 inches (5 cm) green, chopped
- freshly ground pepper
Instructions
- In a large bowl combine the mayonnaise, milk, chile, cilantro and cumin. Add the cole slaw mix and chopped scallions. Stir to incorporate the dressing. Add pepper to taste.
- Cover and refrigerate for at least 2 hours to allow the flavors to blend.
Notes
Diabetic exchanges: 1 carbohydrate (2 1/2 vegetable)
Nutrition Facts
Cumin Coleslaw Recipe
Serves:
| Amount Per Serving 4 | ||
|---|---|---|
| Calories | 65 | |
| % Daily Value* | ||
| Total Fat 1 | 1.5% | |
| Saturated Fat 0 | 0 | |
| Trans Fat | ||
| Cholesterol 0 | 0 | |
| Sodium 147 | 6.1% | |
| Total Carbohydrate 12 | 4% | |
| Dietary Fiber 3 | 12% | |
| Sugars | ||
| Protein 2 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diabetic Dinner Recipes
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