Diabetic Dinner

  • Home
  • Meat Recipes
  • Condiments & Sauce
  • Vegetarian
  • Seafood
  • Fruits Combination
  • Cooking Tips
  • Eating Tips
  • What’s Hot
  • Home
  • Diets for Diabetics
  • Carbohydrate Counting
  • Glycaemic Index Diet
  • High Carbohydrate Diabetic Diet
  • The Food Pyramid Diet
  • The Exchange Diet
  • Disclaimer
  • Contact Us
  • Privacy Policy
  • Sitemap
  • Blog
Home » Recipes » Meat Recipes » Crockpot Cowboy Stew

Crockpot Cowboy Stew

Crockpot Cowboy Stew
Crockpot Cowboy Stew

Prep Time: 20 minutes

Cook Time: 7 hours

Total Time: 7 hours, 20 minutes

Category: Stew, Crockpot, Beef

Cuisine: American

Crockpot Cowboy Stew

Our final menu features a hearty stew made easy with the help of a crockpot. This is simple, homey goodness that will be extra welcome on a cold rainy or snowy night. Although we prefer to serve this stew with creamy polenta, it’s equally delicious with mashed yellow turnips or Yukon Gold potatoes. For dessert we suggest piling some cubed fresh pineapple and kiwi fruit into pretty glasses for a refreshing, sweet change of taste.

Ingredients

  • 1 large yellow onion, chopped
  • 1 large clove garlic, minced
  • 1 large green bell pepper, seeded and cut into 1-inch squares
  • 1 large red bell pepper, seeded and cut into 1-inch squares
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground pepper
  • 1 teaspoon chili powder
  • 1/4 teaspoon crushed dried oregano
  • 1/4 teaspoon crushed dried thyme
  • 1 pound (480 g) lean top round, cut into 1-inch (2.5 cm) cubes
  • 4 tomatillos, husked, rinsed, and coarsely chopped
  • 1 14 1/2-ounce (435 g) can no-salt-added Italian plum tomatoes, with juice
  • 1 cup (240 ml) canned low-sodium beef broth
  • 1/2 cup (120 ml) dry red wine
  • 2 tablespoons tomato paste
  • 2 medium zucchini, halved lengthwise and cut into 1-inch slices

Instructions

  1. Place onion and garlic in the bottom of a 3 1/2-quart (3.5 l) or larger crockery slow cooker. Top with bell peppers.
  2. In a large self-sealing plastic bag, combine the flour, cumin, pepper, chili powder, oregano, and thyme. Add beef cubes and shake to coat evenly. Place beef on top of the vegetables in the slow cooker.
  3. Combine the tomatillos, tomatoes, beef broth, wine, and tomato paste. Pour into slow cooker. Do not stir.
  4. Cover and cook on LOW for 8 1/2 to 9 1/2 hours or on HIGH for 4 1/4 to 4 3/4 hours.
  5. Add the zucchini and stir the stew. Cover and cook on LOW for 30 minutes or on HIGH for 15 minutes.
  6. Serve hot.

Notes

Per serving:     290 calories (15% calories from fat), 33 g protein, 5 g total fat (1.6 g saturated fat), 25 g carbohydrates, 6 g dietary fiber, 71 mg cholesterol, 101 mg sodium, 1349 mg potassium Diabetic exchanges:     3 lean protein, 1 1/2 carbohydrate (5 vegetable)

 

Nutrition Facts

Crockpot Cowboy Stew

Serves:

Amount Per Serving 4
Calories 290
% Daily Value*
Total Fat 5 7.7%
Saturated Fat 1.6 8%
Trans Fat
Cholesterol 71 23.7%
Sodium 101 4.2%
Total Carbohydrate 25 8.3%
Dietary Fiber 6 24%
Sugars
Protein 33
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Diabetic Dinner Recipes

6.4.5
https://diabeticdinnerrecipes.com/blog-post/crockpot-cowboy-stew/
diabeticdinnerrecipes.com
Jul 28, 2019Linda Andini

Share this:

  • Facebook
  • WhatsApp
  • Twitter
  • Print
  • More
  • LinkedIn
  • Reddit
  • Tumblr
  • Pinterest
  • Pocket
  • Telegram
  • Skype
Savory Beef BurgersGrilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette
Avatar
Linda Andini

Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.

July 28, 2019 Low-Carb, Low-Cholesterol, Low-Fat
Our Stories
pie recipes for dinner
4 Pie Recipes For Tonight – Easy And Yummy
July 8, 2019

Wandering into the kitchen to be greeted with a freshly baked pie is the stuff dreams are made of. Especially when you have diabetes and are following a diet made of carefully balanced sources of carbohydrate, protein, and fat. So can pie fit into that diet? Yes, within reason if made low-fat and low-sugar and […]

Grilled Chicken Fajita dish
4 Light Meals for Lunch or Supper
July 10, 2019

This month we bring you light recipes that can be used for a meal when you are pressed for time and calories. The best thing about these meals is you will never feel deprived because they sparkle with flavor and textures. 1. Duck Breasts with Mango and Lime Dressing Our first recipe is a salad […]

Vegetable Moussaka
4 Casseroles For Holiday Season
July 29, 2019

During the holiday season, cooking can become overwhelming and so we decided to share with you some recipes for casseroles which will feed you and your family for one meal and, if you’re cooking for two, you’ll have leftovers for another day. We all know that cutting and precooking are the time consuming parts of […]

Grilled New York Steak with Balsamic Glaze
7 Grilled Food For Dinner
July 11, 2019

Grilling means easy meals that bring the family and friends together on the patio or deck. We love to grill and often fire up the grill all year round, but this time of year we especially like to try new and easy recipes. Here we share four new meals. June is a month of the […]

Italian Vegetable Soup
8 Recipes For Soup and Bread
July 12, 2019

Sunday night at our homes often means a soup and bread meal, usually followed with some fresh fruit and a small wedge of low-fat or fat-free cheese. Nothing could be simpler yet so satisfying. 1. Spicy Turkey Soup Our first meal features a Yeasted Corn Bread that is made in a bread machine. More substantial […]

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Sea Food Recipes

  • Middle Eastern Fish Casserole
    Middle Eastern Fish Casserole
  • Grilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette
    Grilled Sea Bass with Mashed Potatoes and Vegetables Vinaigrette
  • Grilled Seafood with Potato and Peppers and Tomato Vinaigrette
    Grilled Seafood with Potato and Peppers and Tomato Vinaigrette

Meat Recipes

  • Italian Beef and Vegetable Skillet Stew
    Italian Beef and Vegetable Skillet Stew
  • Beef and Artichoke Penne Pasta
    Beef and Artichoke Penne Pasta Recipe
  • Beef and Onion Mix Recipe
    Beef and Onion Mix Recipe

Fruit Recipes

  • Chicken and Papaya Salad with Creamy Herb Dressing
    Chicken and Papaya Salad with Creamy Herb Dressing
  • Strawberry White Chocolate Rum Pie
    Strawberry White Chocolate Rum Pie
  • Apple-Cranberry Pie Recipe
    Apple-Cranberry Pie Recipe

Vegetarian

  • Italian Beef and Vegetable Skillet Stew
    Italian Beef and Vegetable Skillet Stew
  • Beef and Onion Mix Recipe
    Beef and Onion Mix Recipe
  • Stuffed Pasta with Tomato Mushroom Sauce
    Stuffed Pasta with Tomato Mushroom Sauce
2020 © Diabetic Dinner Recipes