Chile Con Carne Recipe

Chile Con Carne Recipe
Chile Con Carne Recipe

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Category: Sauce

Cuisine: American

Chile Con Carne Recipe

Chile Con Carne – Per serving:     260 calories (15% calories from fat), 16 g protein, 4 g total fat (1.2 g saturated fat), 42 g carbohydrates, 5 g dietary fiber, 27 mg cholesterol, 169 mg sodium, 493 mg potassium

Ingredients

  • 1/2 of the Basic Sauce
  • 1/2 (120ml) cup water
  • 2 tablespoons red wine vinegar
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 cup (50 g) frozen corn kernels
  • 1 green pepper, seeded and chopped
  • 1 jalapeño chile, seeded and chopped fine
  • 1/2 teaspoon kosher salt, optional
  • 2 cups, about 1 cup dry (250g) cooked brown rice

Instructions

  1. Reheat the Basic Sauce and stir in the water, vinegar, chile powder, and cumin. Simmer for 5 minutes. Stir in the corn, green pepper, jalapeño chile, and salt if using. Simmer another 10 minutes. Add more water if the chile gets too thick.
  2. To serve, ladle into soup bowls and top with 1/3 cup of the cooked rice.

Notes

Diabetic exchanges:     1 1/2 lean protein, 3 carbohydrate (2 bread/starch), 3 vegetable)

Nutrition Facts

Chile Con Carne Recipe

Serves 6

Amount Per Serving
Calories 260
% Daily Value*
Total Fat 4 6.2%
Saturated Fat 1.2 6%
Trans Fat
Cholesterol 27 9%
Sodium 169 7%
Total Carbohydrate 42 14%
Dietary Fiber 5 20%
Sugars
Protein 16
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://diabeticdinnerrecipes.com/blog-post/chile-con-carne-recipe/