Chile Con Carne – Per serving: 260 calories (15% calories from fat), 16 g protein, 4 g total fat (1.2 g saturated fat), 42 g carbohydrates, 5 g dietary fiber, 27 mg cholesterol, 169 mg sodium, 493 mg potassium
1/2 of the Basic Sauce
1/2 (120ml) cup water
2 tablespoons red wine vinegar
2 tablespoons chili powder
1 tablespoon ground cumin
1 cup (50 g) frozen corn kernels
1 green pepper, seeded and chopped
1 jalapeño chile, seeded and chopped fine
1/2 teaspoon kosher salt, optional
2 cups, about 1 cup dry (250g) cooked brown rice
Reheat the Basic Sauce and stir in the water, vinegar, chile powder, and cumin. Simmer for 5 minutes. Stir in the corn, green pepper, jalapeño chile, and salt if using. Simmer another 10 minutes. Add more water if the chile gets too thick.
To serve, ladle into soup bowls and top with 1/3 cup of the cooked rice.
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