Beef and Onion Mix Recipe – Per package: 568 calories (34% calories from fat), 20 g total fat (8 g saturated fat), 80 g protein, 12 g carbohydrates, 2 g dietary fiber, 28 mg cholesterol, 172 mg sodium
1 1/2 pounds (720 g) lean ground sirloin
1 large onion, chopped
4 cloves garlic, minced
Crumble the ground beef into a 3-quart microwave-safe casserole. Cover and cook for HIGH for 5 minutes. Stir to break up the meat. Drain the meat in a colander to remove any fat. Wipe out the microwave dish with paper towels.
Return the beef to the casserole and stir in the onion and garlic. Divide the mixture into 2 portions. Refrigerate 1 for immediate use. Freeze the second portion for use within 3 months.
Diabetic exchanges: 11 very low fat protein, 2 vegetable
Beef and Onion Mix Recipe
Serves 2 12-ounce packages
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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