Beef and Onion Mix Recipe

Beef and Onion Mix Recipe
Beef and Onion Mix Recipe

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Category: Meat Recipes

Cuisine: American

Beef and Onion Mix Recipe

Beef and Onion Mix Recipe – Per package:     568 calories (34% calories from fat), 20 g total fat (8 g saturated fat), 80 g protein, 12 g carbohydrates, 2 g dietary fiber, 28 mg cholesterol, 172 mg sodium

Ingredients

  • 1 1/2 pounds (720 g) lean ground sirloin
  • 1 large onion, chopped
  • 4 cloves garlic, minced

Instructions

  1. Crumble the ground beef into a 3-quart microwave-safe casserole. Cover and cook for HIGH for 5 minutes. Stir to break up the meat. Drain the meat in a colander to remove any fat. Wipe out the microwave dish with paper towels.
  2. Return the beef to the casserole and stir in the onion and garlic. Divide the mixture into 2 portions. Refrigerate 1 for immediate use. Freeze the second portion for use within 3 months.

Notes

Diabetic exchanges:     11 very low fat protein, 2 vegetable

Nutrition Facts

Beef and Onion Mix Recipe

Serves 2 12-ounce packages

Amount Per Serving
Calories 258
% Daily Value*
Total Fat 20 30.8%
Saturated Fat 8 40%
Trans Fat
Cholesterol 28 9.3%
Sodium 172 7.2%
Total Carbohydrate 12 4%
Dietary Fiber 2 8%
Sugars
Protein 80
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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