Beef and Onion Mix Recipe – Per package: 568 calories (34% calories from fat), 20 g total fat (8 g saturated fat), 80 g protein, 12 g carbohydrates, 2 g dietary fiber, 28 mg cholesterol, 172 mg sodium
Ingredients
- 1 1/2 pounds (720 g) lean ground sirloin
- 1 large onion, chopped
- 4 cloves garlic, minced
Instructions
- Crumble the ground beef into a 3-quart microwave-safe casserole. Cover and cook for HIGH for 5 minutes. Stir to break up the meat. Drain the meat in a colander to remove any fat. Wipe out the microwave dish with paper towels.
- Return the beef to the casserole and stir in the onion and garlic. Divide the mixture into 2 portions. Refrigerate 1 for immediate use. Freeze the second portion for use within 3 months.
Notes
Diabetic exchanges: 11 very low fat protein, 2 vegetable
Nutrition Facts
Beef and Onion Mix Recipe
Serves:
| Amount Per Serving 2 12-ounce packages | ||
|---|---|---|
| Calories | 258 | |
| % Daily Value* | ||
| Total Fat 20 | 30.8% | |
| Saturated Fat 8 | 40% | |
| Trans Fat | ||
| Cholesterol 28 | 9.3% | |
| Sodium 172 | 7.2% | |
| Total Carbohydrate 12 | 4% | |
| Dietary Fiber 2 | 8% | |
| Sugars | ||
| Protein 80 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diabetic Dinner Recipes
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