Beef and Artichoke Penne Pasta Recipe

Beef and Artichoke Penne Pasta
Beef and Artichoke Penne Pasta

Prep Time: 20 minutes

Cook Time: 35 minutes

Total Time: 55 minutes

Category: Meat Recipes

Cuisine: American

Beef and Artichoke Penne Pasta

Beef and Artichoke Penne Pasta Recipe – Per serving:     456 calories (28% calories from fat), 14 g total fat (6.4 g saturated fat), 42 g protein, 41 g carbohydrates, 6 g dietary fiber, 94 mg cholesterol, 430 mg sodium

Ingredients

  • olive oil cooking spray
  • 2 tablespoons grated Parmesan cheese
  • 4 ounces (120 g) dry penne pasta
  • 1 12-ounce (360 g) Beef and Onion Mix (recipe above)
  • 8 no-salt-added canned tomatoes, sliced crosswise into quarters
  • 8 canned artichoke hearts
  • 1 1/2 teaspoon dried mixed Italian herbs
  • 1/2 cup (120 ml) juice from no-salt-added canned tomatoes
  • 2 tablespoons tomato paste mixed with 1/4 cup (60 ml) water
  • 1 cup (120 g) shredded part-skim milk mozzarella cheese

Instructions

  1. Preheat the oven to 350°(180°C, Gas Mark 4). Lightly coat a 2-quart casserole with cooking spray. Sprinkle with Parmesan cheese.
  2. Cook the pasta according to the package directions for al ente, 10 to 12 minutes. Drain well and add to the meat mixture. Stir in the tomatoes, artichoke hearts, Italian, herbs, tomato juice, and tomato paste-water mixture. Mix gently. Place in the prepared baking dish and sprinkle evenly with the mozzarella cheese. Bake for 20 minutes or until bubbly hot.

Notes

Diabetic exchanges:     4 1/2 low fat protein, 2 carbohydrate (bread/starch), 2 vegetable

Nutrition Facts

Beef and Artichoke Penne Pasta

Serves 4

Amount Per Serving
Calories 456
% Daily Value*
Total Fat 14 21.5%
Saturated Fat 6.4 32%
Trans Fat
Cholesterol 94 31.3%
Sodium 430 17.9%
Total Carbohydrate 41 13.7%
Dietary Fiber 6 24%
Sugars
Protein 42
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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