Beef and Artichoke Penne Pasta Recipe – Per serving: 456 calories (28% calories from fat), 14 g total fat (6.4 g saturated fat), 42 g protein, 41 g carbohydrates, 6 g dietary fiber, 94 mg cholesterol, 430 mg sodium
olive oil cooking spray
2 tablespoons grated Parmesan cheese
4 ounces (120 g) dry penne pasta
1 12-ounce (360 g) Beef and Onion Mix (recipe above)
8 no-salt-added canned tomatoes, sliced crosswise into quarters
8 canned artichoke hearts
1 1/2 teaspoon dried mixed Italian herbs
1/2 cup (120 ml) juice from no-salt-added canned tomatoes
2 tablespoons tomato paste mixed with 1/4 cup (60 ml) water
1 cup (120 g) shredded part-skim milk mozzarella cheese
Preheat the oven to 350°(180°C, Gas Mark 4). Lightly coat a 2-quart casserole with cooking spray. Sprinkle with Parmesan cheese.
Cook the pasta according to the package directions for al ente, 10 to 12 minutes. Drain well and add to the meat mixture. Stir in the tomatoes, artichoke hearts, Italian, herbs, tomato juice, and tomato paste-water mixture. Mix gently. Place in the prepared baking dish and sprinkle evenly with the mozzarella cheese. Bake for 20 minutes or until bubbly hot.
Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.