Basic Sauce – Per portion: 102 calories (23% calories from fat), 12 g protein, 3 g total fat (0.9 g saturated fat), 8 g carbohydrates, 2 g dietary fiber, 27 mg cholesterol, 138 mg sodium, 261 mg potassium
1 teaspoon olive oil
1 medium onion chopped
1 small carrot, peeled and chopped fine
4 cloves garlic, minced
1 1/3 pounds (540 g) ground sirloin
1 14 1/2-ounce (411 g) can no salt added tomatoes with juice
1 28-ounce (798 g) can crushed tomatoes
1/4 cup (60ml) dry red wine
In a large heavy saucepan, heat the oil and then sauté the onion, carrot and garlic until they begin to wilt. Stir in the beef and stir until browned, using a wooden spoon to break it up. Stir in the tomatoes and the crushed tomatoes along with the wine. Simmer for 20 minutes.
Put 1/2 of the sauce into the refrigerator for your second meal.
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