Our second meal takes less than 30 minutes to make and no one will ever guess that fact. The one problem with cooking fish is making sure that it is fresh. No fish counter or store should smell like fish. I went to the store to purchase halibut and found that the only fresh fish in our fish market that day was salmon because bad weather had made the air transport planes late.
olive oil cooking spray
1 pound fish fillets
1/4 teaspoon kosher salt
freshly ground pepper
1/4 cup low salt, low fat chicken broth
2 tablespoons balsamic vinegar
1 teaspoon one-to-one sugar substitute
1 tablespoon light soy sauce
Preheat oven to 400° F.
Coat the fish fillets with cooking spray and sprinkle with salt and pepper. Bake until the fish is opaque.
While the fish is cooking, place the broth, vinegar, sugar substitute and soy sauce in a pan and bring to simmer. Reduce by half. .
Arrange each fish serving on a bed of spinach and cannelloni beans (see text above). Nap with the sauce.
Diabetic exchanges: 3 very lean protein
Balsamic Fish Fillets Recipe
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.