The next menu takes its inspiration from South-of-the-Border. We used grouper for this menu because it was the freshest fish at the store, but feel free to use your favorite fish that stays moist while baking. The salsa makes fish that many think of as lacking taste burst with flavor. Make sure you select a barely ripe mango. Look out for bruised fruit as the flesh will have turned brown and the flavor will have faded.
olive oil cooking spray
4 scallions, white and 3 inches green, chopped
1 small jalapeño, seeds and ribs removed, minced
1 mango, peeled and diced
1 15-ounce can black beans, rinsed and drained
1/2 red bell pepper, seeds and ribs removed, chopped
1 clove garlic, minced
1 teaspoon ground cumin
1 tablespoon white wine vinegar
2 tablespoons chopped fresh mint
4 4-ounce grouper fillets
1/2 teaspoon olive oil
1/8 teaspoon kosher salt
freshly ground pepper
Preheat oven to 450° F. Coat a non stick pan with cooking spray.
Sauté the scallions and jalapeño over moderate heat until soft. Add the mango, beans, red pepper, garlic, cumin, vinegar, and mint. Sauté for 3 minutes until warmed through. Set aside.
Line a baking pan with foil and coat with cooking spray. Place the fish in the pan and coat with oil. Sprinkle with salt and pepper. Bake until done. Check with the tip of a sharp knife to make sure the grouper is cooked through, approximately 10 minutes per inch of thickness.
Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.