Hey, I’m Linda Andini! Thank you for your visit our site, I am very happy !! So many favorite diabetic foods around the table, especially when surrounded by people I love. And of course, everything gets better with a lot of delicious food recipes.
This month we continue to read about the benefits of eating fish. A 16-year study of almost 85,000 women in the Nurses’ Health Study found that those who ate fish just two to four times a month cut their risk of heart disease 30 percent compared to those who ate fish infrequently. An article in […]
Come November some days seem to have fewer hours than others and yet we still have to prepare meals for hungry family members. We want to share with you some ideas for easy delicious meals that can be made with ease and which give a new meaning to leftovers because the first meal becomes the […]
Sunday night at our homes often means a soup and bread meal, usually followed with some fresh fruit and a small wedge of low-fat or fat-free cheese. Nothing could be simpler yet so satisfying. 1. Spicy Turkey Soup Our first meal features a Yeasted Corn Bread that is made in a bread machine. More substantial […]
March can be spring or winter depending on the day, but as we shop for foods for dinner, we begin to find strawberries that actually taste sweet, and asparagus that we can afford. So, this month we bring you recipes that use all of those seasonal foods that you have begun to find once again. […]
The weather has cooled as the leaves change to brilliant colors and fall. Once again we spend time preparing foods that take more time than a quick turn on the barbeque. Now when the kitchen becomes warm from baking or roasting, we are pleased. No worry about fainting in overwhelming heat in the middle of […]