In June the fresh local produce floods the markets and is welcomed into our kitchens. It’s also time to dust off the outside grill, getting it ready for a summer’s worth of outdoor cooking. 1. Halibut with Tomatoes and Herbs In our first meal from the grill, we use tomatoes, fresh basil, and some of […]
If you read the article on the new ADA nutritional guidelines, you will know that as diabetics we should not get more than 20% of our calories per day as protein . . . and that assumes that our kidneys are healthy. Since many of us love beef, here we share four delicious beef recipes, […]
When night falls in midafternoon, our thoughts turn back to the comfort foods of our childhoods. Even if you live where the temperature never falls below freezing, this is the time of the year when we feel obliged to roast, bake and sauté. This month we give you recipes that bring back these warm memories. […]
The weather has cooled as the leaves change to brilliant colors and fall. Once again we spend time preparing foods that take more time than a quick turn on the barbeque. Now when the kitchen becomes warm from baking or roasting, we are pleased. No worry about fainting in overwhelming heat in the middle of […]
This month we bring you light recipes that can be used for a meal when you are pressed for time and calories. The best thing about these meals is you will never feel deprived because they sparkle with flavor and textures. 1. Duck Breasts with Mango and Lime Dressing Our first recipe is a salad […]